What are Strains and Sprains?
Strains are an injury that can occur to either the tendon or the belly of a particular muscle that can result in pain. This results from an overloading or overstretch moment that can result in a partial tear. Strains are often referred to as pulled muscles. Sprains are an injury that involves an overstretch or tearing of the ligaments surrounding the joint. This can happen when a joint is moved into an unnatural position that exceeds its normal range of motion.
Symptoms strains:
- Pain and difficulty in movement of the affected muscle
- Discoloration and bruising is possible in some cases
- Swelling
Symptoms Sprains:
- Pain with movement of the joint
- Stiffness of the joint
- Swelling and discoloration
Treatment
-A thorough and detailed evaluation
-Treatment of injured soft tissues (dry needling, A.R.T, class IV laser, IASTM and cupping)
-Restore joint mobility and increase range of motion
-Strengthen and stabilize (DNS and exercise rehabilitation)
